Videos

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3 Stretches For Low Back Pain

In this stretch video for low back pain I’m using two rolled up hand towels to support my lumbar spine and help stretch the ligaments between the vertebrae. Also, using the rolled up towel under my sacrum and opening up the front of the hip while extending the opposite arm to increase the stretch. The last stretch is the yoga sphinx pose, using the front body to support and add length to the lower back. Always take your time in the transitions and go at your own pace.

Neck & Shoulder Stretches For Stress Relief

In this 20 minute Stress Relief stretching video I am focusing on the neck and shoulders. Starting with breath work and moving into some seated neck stretches this is a great routine for all levels and an easy to fit into your daily stretching regimen. It is a great way to start or end your day to Reduce Stress!

Stretching Routine For Hips & Psoas

This Hips & Psoas Stretching Routine is great for adding into your stretching routine if you have any kind of lower back pain, tightness or discomfort. Starting with the Adductors, then making our way to a kneeling Psoas Stretch. Bonus **Psoas Starfish Stretch** at the end of video, completely optional depending on your flexibility.

Seated 12 Minute Core Workout

This Core Workout was requested by my Mom! Who says you can’t get a good core workout while being seated!?! Make sure to stayed tuned until the end for a Bonus Exercise! This routine can be repeated up to three times for maximum core burnout. No props are required, but if you have something – use it! I’m using a Yamuna exercise ball, resistance band and a light weight.

Yamuna Body Rolling For Hips & Psoas

This Yamuna Body Rolling sequence highlights the Hips & Psoas. Including the Adductors, Glutes, Hip Flexors and the deep Psoas muscle. Incorporating this routine into your daily stretching adds a dynamic connective tissue stretch and helps decrease pain and tension for the low back. Read more about Dynamic Stretching HERE!

Yamuna Body Rolling For Neck & Shoulders

Rolling over forearms, arms and shoulder with this dynamic stretching routine helps elongate the deep connective tissue. The Yamuna ball helps mold to your fascia creating a deep stretch which creates more space in your tissue to allow for better healing and a better stretch to the muscles.